My average daily meal planning is very healthy and contains grassfed beef and fish a few times a week. I found the Drishti Plan Diet Analysis to be interesting and it pointed to vitamins and minerals that were missing from my diet despite my careful planning. I made a conscious choice to choose vegetables that contained the missing nutrients and to include them in my meals. I learned the importance of eating meals at specific times in order to control cravings and balance hormones. I became more aware of how many ounces of water I need to drink each day. I highly recommend the Drishti Plan to anyone seeking to increase their health and vitality level.
I would recommend the Drishti Plan to anyone, regardless of how healthy they think they may be. Their knowledge of food and how it affects the body is second to none. After I completed a 5-day detailed food journal for my Drishti coach she was able to make dietary recommendations for me. For years I was told I had low blood sugar and the doctor told me that my blood sugar crashing and panic attacks were the result of not eating correctly, without giving me guide lines on how to overcome this problem. Given a couple of manageable changes in my diet, my Drishti coach showed me that making the smallest changes, such as adding or subtracting foods in my diet have made positive and noticeable improvements in how I feel. I just turned 56 and I am experiencing higher energy levels, sleeping better, and feeling happier. I look forward to a long relationship with the Drishti Plan and will continue to ask for their counsel for my continued good health.
Drishtiplan.com has been an eye opener and therefore, life-changing. After completing the Body Discovery process and logging a food journal, I was given a suggested plan for my body type and goals. While I have always made diet, health and exercise a priority, I wasn’t aware of simple changes I could make to see drastic results. The meal planning by Drishtiplan.com is realistic and easily fits into my day to day lifestyle. It keeps me in line and I have watched the pounds drop slowly and steadily. My energy level has increased, my skin feels amazing and I have never felt better. Drishtiplan.com is a sensible and affordable key to living a healthy life.